Basic Pilates
Discovery
Discover a new way to exercise.
Learn how to focus on specific muscle groups, using 17 individual
movements with reference to the five basic frameworks of pilates.
(20-30 sessions will provide a competence at the basic level).
In addition to muscle strengthening and joint mobilisation, the session
will conclude with some balance and stretching exercises. These will
improve overall flexibility and well-being, without the need for any highintensity
workouts.
Intermediate Pilates
Progression
This next level will allow you to increase the momentum of the
movements.
It not only improves the performance of the basic 17 movements but
adds 8 new ones!
Pilates adapted for Seniors
The overall aims are the same as for basic pilates but the exercises
reflect the effects of ageing (50+) and other considerations such as
sedentary lifestyle, illnesses or injuries.
The benefits of pilates for Seniors include:
- improved posture
- increased joint stability
- improved balance, breathing and blood circula on
- increased mobility, making daily activies easier
- improved flexibility, body image and self-confidence
- combatting loss of muscle tone
